Cardio
45 min
Open now · 8 classes today
Show up.
Sweat hard.
Outlast.
High-intensity training for adults who got tired of fluff. 60-minute classes, capped at 12, run by coaches who know what they're doing.
HIIT · today 12pm
Coach ReedHead Coach · CSCS2.4k// Active members across 3 studios
340Classes / wk
22Cert coaches
Programs
Three protocols.
One method.
Each protocol is a closed system, programmed by Coach Reed across 12 weeks of progressive overload. Pick one, stick with it, see what happens.
01
HIIT Protocol
20 min on, 5 min off, 4 rounds. Heart rate prescribed by zone, not by feel. Built for fat-loss + VO2 max gains.
Explore02
Strength Lab
Periodised compounds — squat, bench, deadlift, press. Progress tracked, plates loaded, PRs broken every six weeks.
Explore03
Engine Build
Metabolic conditioning. Ropes, rowers, sleds, kettlebells. Pure engine work, twice a week, 45 minutes.
ExploreClasses
Eight signature
workouts.
Each one is its own beast. Tap a tile for the breakdown — what you're getting into, who's coaching, how brutal.
Cardio
45 min
Flexibility
60 min
Boxing
60 min
CrossFit
60 min
Cardio
60 min
Timetable / Wk 18
The week, blocked out.
Live now-line tracks the current minute. Tap any block to reserve. Coaches finalise loads and reps the night before.
Mon
Tue
Wed
Thu
Fri
Sat · TODAY
Sun
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
Morning Yoga
7:00am–8:00am
Sarah
CrossFit WOD
9:00am–10:00am
Mike
Pilates Core
11:00am–12:00pm
Lisa
Spin Cycling
6:30am–7:15am
CrossFit WOD
9:00am–10:00am
Mike
Boxing Fundamentals
5:00pm–6:00pm
James
Morning Yoga
7:00am–8:00am
Sarah
Pilates Core
11:00am–12:00pm
Lisa
HIIT Blast
6:00pm–6:45pm
Spin Cycling
6:30am–7:15am
CrossFit WOD
9:00am–10:00am
Mike
Boxing Fundamentals
5:00pm–6:00pm
James
Morning Yoga
7:00am–8:00am
Sarah
Pilates Core
11:00am–12:00pm
Lisa
HIIT Blast
6:00pm–6:45pm
Spin Cycling
8:00am–8:45am
Boxing Fundamentals
9:00am–10:00am
James
CrossFit WOD
10:00am–11:00am
Mike
Your starting line
BMI Calculator.
Where you are determines how the programming scales. Numbers don't shame; they orient.
Height
178CM
Weight
71KG
Result
22.4
// HEALTHY RANGE
Under
Healthy
Over
Obese
You're in the healthy band. Ignite's Cohort track will push VO2 max and add 3–5kg lean muscle over 12 weeks — that's where most members report feeling their strongest.
// Body composition matters more than BMI. Book a body-comp baseline reading — included with all cohort plans.
Summer Challenge
12 weeks.
One spot.
Start.
12 weeks. 4 sessions a week. Body comp + strength tested at week 0, 6, 12. $1,200 prize for top three. Closes when 60 athletes are in.
00Days
00Hrs
00Min
00Sec
Coaches
Four pros.
One mission.
Each coach owns one protocol top-to-bottom — programming, athlete progress, accountability calls. Hover or tap to read who's behind the whistle.
Yoga
Sarah Johnson
Yoga Instructor
Certified yoga instructor specializing in Vinyasa and Hatha yoga.
Membership · Three commitments
One method.
Three ways in.
Pick the door. No long-term contracts, no penalty fees. Pause, switch, or walk — month-to-month for two of the three.
Basic Plan
$29
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer
- Nutrition plan
Basic Plan
$89
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer
- Nutrition plan
Standard Plan
$59
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer (2x/month)
- Nutrition plan
From the cohort
Three of
412 athletes.
Unedited words from cohort graduates and Pillar members. We don't gatekeep the not-so-glamorous ones — ask any coach for the full thread.
★★★★★
I dropped 6kg without thinking about food. The programming made me hungry on purpose and tired on schedule. Best year of training I've ever had.
C-09Marcus Reed
Cohort 9 graduate
★★★★★
The Pillar split is the reason I'm still here. Strength on Mondays, conditioning Wednesdays, skill Fridays — my body never gets confused.
PILLARDevon Park
Strength pillar · 14 mo
★★★★★
The no-mirror policy ended my workout anxiety. I just lift. The coaches see what I can't, and that's enough.
CONDITAiyana Cruz
Conditioning · 9 mo