Brooklyn · Indoor 25m · Open year-round

A pool, not a workout.

A swim club in the old sense — eight lanes, a coach by the water, a small café upstairs, and the same forty-eight families coming back every season since 2013.

Reserve a free swim See the pool

25mIndoor pool8Lanes28°CWater temp

Programs · for every kind of swimmer

Three ways
through the water.

Whether you're a beginner adult who never learned, a Master's competitor sharpening starts, or a parent of a future Junior squad swimmer — there's a lane for you.

12 wks · 6 max · $840

Adult beginners

For grown-ups who never learned. Twelve weeks, six to a class, in the warm shallow end with a coach in the water beside you.

4 / wk · 22 swimmers · $210/mo

Master's squad

Coached lane sessions for competitive and ex-competitive swimmers. Starts, turns, and a written set every morning.

iii

3 squads · 86 swimmers · $280/mo

Junior squad

Stroke school through development squad for ages 7–16. Land training, galas, and the loudest poolside in Brooklyn.

Open swims & classes

Classes for everyone,
every week.

Drop-in or buy a punch card. Each class lists its lane allocation, coach, and how full it is in real time. Reserve up to seven days ahead.

Cardio 45 min

Spin Cycling

Indoor cycling class with varied intensity intervals.

Tue

6:30am — 7:15am

with Lisa Chen

25 / 25

Thu

6:30am — 7:15am

with Lisa Chen

25 / 25

Sat

8:00am — 8:45am

with Sarah Johnson

25 / 25

with Lisa Chen & Sarah Johnson

Join Class

Cardio 45 min

HIIT Blast

45-minute high-intensity interval training session.

Wed

6:00pm — 6:45pm

with Mike Thompson

20 / 20

Fri

6:00pm — 6:45pm

with James Rodriguez

20 / 20

with Mike Thompson & James Rodriguez

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Flexibility 60 min

Pilates Core

Core-focused Pilates mat class for improved posture.

Mon

11:00am — 12:00pm

with Lisa Chen

18 / 18

Wed

11:00am — 12:00pm

with Lisa Chen

18 / 18

Fri

11:00am — 12:00pm

with Lisa Chen

18 / 18

with Lisa Chen

Join Class

Boxing 60 min

Boxing Fundamentals

Full-body boxing workout with technique training.

Tue

5:00pm — 6:00pm

with James Rodriguez

12 / 12

Thu

5:00pm — 6:00pm

with James Rodriguez

12 / 12

Sat

9:00am — 10:00am

with James Rodriguez

12 / 12

with James Rodriguez

Join Class

CrossFit 60 min

CrossFit WOD

High-intensity CrossFit workout of the day.

Mon

9:00am — 10:00am

with Mike Thompson

15 / 15

Tue

9:00am — 10:00am

with Mike Thompson

15 / 15

Thu

9:00am — 10:00am

with Mike Thompson

15 / 15

Sat

10:00am — 11:00am

with Mike Thompson

15 / 15

with Mike Thompson

Join Class

Cardio 60 min

Morning Yoga

Energizing morning yoga flow for all levels.

Mon

7:00am — 8:00am

with Sarah Johnson

20 / 20

Wed

7:00am — 8:00am

with Sarah Johnson

20 / 20

Fri

7:00am — 8:00am

with Sarah Johnson

20 / 20

with Sarah Johnson

Join Class

A day in the lanes

Pick a day,
pick a lane.

Tap the day. Each session shows lane allocation, swimmer load, and reserved spots. Members can reserve up to seven days in advance, drop-in opens 24 hours before.

7:00am to 8:00am

Cardio · 60 min

Morning Yoga

Sarah Johnson Yoga Instructor

100%

Open

20 / 20 spots

Join Class

9:00am to 10:00am

CrossFit · 60 min

CrossFit WOD

Mike Thompson CrossFit Coach

100%

Open

15 / 15 spots

Join Class

11:00am to 12:00pm

Flexibility · 60 min

Pilates Core

Lisa Chen Pilates Instructor

100%

Open

18 / 18 spots

Join Class

Hydration · for swimmers

How much water
a day?

Lap swimmers lose 0.5–1 L of sweat per hour even in cool water. This is your daily baseline plus a pool offset — a coach-clipboard estimate, not a medical plan.

Body weight 72KG

Activity level

Lap swim today 60MIN

Climate

Recommended intake · today

3.2L / day

~ Base2.4 L

~ Swim offset+0.6 L

~ Climate+0.2 L

Drink 500 ml in the two hours before your swim — cool, not iced. Sip 150 ml at the wall every fifteen minutes, and replace what the scale says afterwards.

// Consult your doctor for medical hydration plans. This estimator is for healthy adults.

~ Summer reopening · annual maintenance ends

The pool reopens.

Eight days of annual deep clean, then we're back. Member appreciation swim on opening day — free coffee from the upstairs café for all who arrive before 9am.

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~ The coaches