Basic Plan
$29
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer
- Nutrition plan
Brooklyn · Est. 2017 · Members only · Open 5am — 11pm
A craft, not a chore.
Coached strength training, programmed by athletes for adults who want to be measurably stronger six months from now.
// VOL VII
Marcus TanStrength coach/ Membership
Three ways to
train with us.
No fluff. No long-term contracts. Just the programming.
Basic Plan
$89
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer
- Nutrition plan
Standard Plan
$59
/
per month
- Access to gym floor
- Locker room access
- Free Wi-Fi
- Group classes
- Personal trainer (2x/month)
- Nutrition plan
/ Programs
Six programs.
One method.
Each program is a 12-week block, capped at 8 lifters, programmed by Coach Carter. We'll pick yours after your trial.
Cardio
100%
Open
3 sessions · per week
Spin Cycling
Indoor cycling class with varied intensity intervals.
Lisa Chen & Sarah Johnson
2 coaches
Cardio
100%
Open
2 sessions · per week
HIIT Blast
45-minute high-intensity interval training session.
Mike Thompson & James Rodriguez
2 coaches
Flexibility
100%
Open
3 sessions · per week
Pilates Core
Core-focused Pilates mat class for improved posture.
Lisa Chen
Pilates Instructor
Boxing
100%
Open
3 sessions · per week
Boxing Fundamentals
Full-body boxing workout with technique training.
James Rodriguez
Boxing Coach
CrossFit
100%
Open
4 sessions · per week
CrossFit WOD
High-intensity CrossFit workout of the day.
Mike Thompson
CrossFit Coach
Cardio
100%
Open
3 sessions · per week
Morning Yoga
Energizing morning yoga flow for all levels.
Sarah Johnson
Yoga Instructor
/ This week
The week,
at the bar.
Reservations open Sunday at 8pm for the following week. Eight slots per session, no exceptions, no walk-ins.
/ Programming baseline
Run your
numbers.
Forge programming scales to body composition, not vanity weight. This gets you to the right starting cohort.
Result · Body Fat %
16.4%
// ATHLETE BAND
Essential
Athlete
Fitness
Average
Above
You're in the athlete band. Well-prepared for compound work — the Strength Pillar 4-week cycle will push your squat / bench / deadlift numbers from a solid base.
// Body-comp reading included free with cohort plan. Book at the front desk.
// Q4 Benchmark
Next benchmark day.
Every quarter we test all coached members — InBody, Vald force-plate, 1RM squat / bench / deadlift. Numbers go on the wall, programs adjust. Open to all members.
00Days
00Hrs
00Min
00Sec
/ The bench
Three coaches.
Three lifetimes.
Our coaches are practitioners first. Active competitors, active programmers — the same coach you train under is the one writing your block.
01
Boxing
02
Pilates
03
CrossFit
04
Yoga
/ Members report
Three voices.
One floor.
From the cohort wall.
★★★★★
I came in unable to overhead press 30kg. Eight cohorts later it's 70kg. The programming did this — not motivation.
★★★★★
Strict Press Club showed up at 6am for nine months. The coaches knew our coffee orders by month two.
★★★★★
The no-mirror walls and the chalk-box rule are the only two rules I've ever appreciated in a gym. Programming does the rest.