Spin Cycling
Indoor cycling class with varied intensity intervals.

空手道 · the way of the empty hand
道は 終わりなし
A traditional Shōrin-Ryū dojo, taught by direct lineage from Chōshin Chibana. Forty years in the same room with the same wooden floor, polished by forty years of bare feet.
少林道場訓 · Niju Kun
Funakoshi Sensei gave us twenty. Four of them are read aloud in their original Japanese at the close of every class.
Precept I
Every session opens and closes with a bow — to the room, the teacher, and your partner.
Precept II
Karate is defense. Restraint is the higher skill, and the harder one to master.
Precept III
Grades are earned slowly. The belt is a record of who you became getting there.
Precept IV
Attention is the practice. On the mat and off it, presence is everything.
稽古 · Curriculum
Every student moves through these three over their first three years. They are not sequential — they are simultaneous. Practice all of them, every week.
Indoor cycling class with varied intensity intervals.

45-minute high-intensity interval training session.

Core-focused Pilates mat class for improved posture.
週の予定 · This week
Pick a class above to filter. Sessions appear chronologically by day. Bow at the door — the dojo opens fifteen minutes before the listed time.
審査 · Belt Examination
Grading day for every belt. Submit your application two weeks ahead; your sensei confirms your kata and the panel. White through brown belts examined in the morning, dan grades in the afternoon.
submit your applicationThe wait is over.
先生 · Private instruction
One sensei, one student, the wooden floor. We work the kata you are grading on, slowly, until the shape lives in your body and not your head — the kind of correction a full class can never give you.
先生 · The senseis
Each of our senseis trained directly under a teacher whose lineage traces back, unbroken, to Chōshin Chibana — Shōrin-Ryū's founder. We name them, every class.
月謝 · Monthly fees
Hakkō has never asked for contracts. The decision is yours each month.
弟子の声 · Student voices
Vol. 27 · Spring.
My focus off the mat improved as much as on it. The bowing felt strange for a month; now it is the calmest part of my week.
The sensei teaches patience by example. Three years in and I am still correcting the same stance — and grateful for it.
A serious dojo with a genuinely kind community. My daughter and I grade together; it has changed how we are at home.
道 · Begin the way
Watch a session from the bench, meet the sensei, and feel the floor underfoot. No booking, no pressure — visitors are always welcome.