Classes

Morning Yoga

Start your day with an energizing yoga flow designed to awaken your body and mind. This class includes breathing exercises,..

  • Trainer : Sarah Johnson Schedule : Mon: 7:00am-8:00am
  • Trainer : Sarah Johnson Schedule : Wed: 7:00am-8:00am
  • Trainer : Sarah Johnson Schedule : Fri: 7:00am-8:00am
Cardio , Flexibility
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CrossFit WOD

High-intensity CrossFit workout of the day. Each session features a different combination of functional movements performed at high intensity. Build..

  • Trainer : Mike Thompson Schedule : Mon: 9:00am-10:00am
  • Trainer : Mike Thompson Schedule : Tue: 9:00am-10:00am
  • Trainer : Mike Thompson Schedule : Thur: 9:00am-10:00am
  • Trainer : Mike Thompson Schedule : Sat: 10:00am-11:00am
CrossFit , Strength
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Boxing Fundamentals

Learn the fundamentals of boxing including proper stance, footwork, and combinations. This class provides an excellent full-body workout while teaching..

  • Trainer : James Rodriguez Schedule : Tue: 5:00pm-6:00pm
  • Trainer : James Rodriguez Schedule : Thur: 5:00pm-6:00pm
  • Trainer : James Rodriguez Schedule : Sat: 9:00am-10:00am
Boxing , Cardio
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Pilates Core

Strengthen your core and improve posture with this Pilates mat class. Focus on controlled movements, proper alignment, and deep breathing..

  • Trainer : Lisa Chen Schedule : Mon: 11:00am-12:00pm
  • Trainer : Lisa Chen Schedule : Wed: 11:00am-12:00pm
  • Trainer : Lisa Chen Schedule : Fri: 11:00am-12:00pm
Flexibility , Pilates
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HIIT Blast

A 45-minute high-intensity interval training class that alternates between bursts of maximum effort and brief recovery. Burn calories, boost metabolism,..

  • Trainer : Mike Thompson Schedule : Wed: 6:00pm-6:45pm
  • Trainer : James Rodriguez Schedule : Fri: 6:00pm-6:45pm
Cardio , HIIT
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Spin Cycling

An indoor cycling class set to motivating music. Ride through simulated terrains with varied resistance and speed intervals. Great for..

  • Trainer : Lisa Chen Schedule : Tue: 6:30am-7:15am
  • Trainer : Lisa Chen Schedule : Thur: 6:30am-7:15am
  • Trainer : Sarah Johnson Schedule : Sat: 8:00am-8:45am
Cardio , Cycling
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