Show up. Sweat hard. Outlast.
High-intensity training for adults who got tired of fluff. 60-minute classes, capped at 12, run by coaches who know what they're doing.
/ PROGRAMS
Three protocols. One method.
Each protocol is a closed system, programmed by Coach Reed across 12 weeks of progressive overload.
HIIT-RX
20 min on, 5 min off, 4 rounds. Heart rate prescribed by zone, not by feel. Built for fat-loss + VO2 max.
Strength Lab
Periodised compounds — squat, bench, deadlift, press. Progress tracked, plates loaded, PRs broken every six weeks.
Engine Build
Metabolic conditioning. Ropes, rowers, sleds, kettlebells. Pure engine work, twice a week, 45 minutes.
/ CLASSES
Eight signature workouts.
Each one is its own beast. Tap a tile for the breakdown — what you're getting into, who's coaching, how brutal.
/ TIMETABLE
The week, blocked out.
Live now-line tracks the current minute. Tap any block to reserve. Coaches finalise loads and reps the night before.
12 weeks. One spot. Start.
12 weeks. 4 sessions a week. Tested at week 0, 6, 12. Closes when 60 athletes are in.
/ COACHES
Four pros. One mission.
Each coach owns one protocol top-to-bottom — programming, athlete progress, accountability calls.
Show up. See why.
Seven days unlimited. Every class. Every coach. If it's not for you, walk away.