A craft, not a chore.
Coached strength training, programmed by athletes for adults who want to be measurably stronger six months from now.
/ Membership
Three ways to train with us.
Each tier is a different kind of relationship with the room. We'll help you pick during your trial block.
/ Programs
Six programs. One method.
Each program is a 12-week block, capped at 8 lifters, programmed by Coach Carter.
Spin Cycling
Indoor cycling class with varied intensity intervals.
HIIT Blast
45-minute high-intensity interval training session.
Pilates Core
Core-focused Pilates mat class for improved posture.
/ This week
The week, at the bar.
Reservations open Sunday at 8pm for the following week. Eight slots per session, no exceptions, no walk-ins.
Next benchmark day.
Every quarter we test all coached members — InBody, Vald force-plate, 1RM squat / bench / deadlift. Numbers go on the wall.
/ The bench
Three coaches. Three lifetimes.
Our coaches are practitioners first. Active competitors, active programmers — the same coach you train under is the one writing your block.
01
Boxing
James Rodriguez
James is a professional boxing coach with 15 years of ring experience. He offers cardio boxing classes for all fitness levels, combining boxing technique with high-intensity interval training.
02
Pilates
Lisa Chen
Lisa is a nationally certified Pilates instructor and dance professional. She combines classical Pilates techniques with modern movement science to deliver classes that improve core strength and posture.
03
CrossFit
Mike Thompson
Mike is a CrossFit Level 2 trainer and former competitive athlete. He brings high energy and structured programming to every session, focusing on functional fitness and performance improvement.
A trial block. One conversation.
Three coached sessions, an InBody, and a thirty-minute talk with one of our coaches about what comes next. $120, refundable if you join.