Programs · for every kind of swimmer
Three ways through the water.
Whether you're a beginner adult who never learned, a Master's competitor, or a parent of a future Junior squad swimmer — there's a lane for you.
Adult beginners
Twelve-week course for adults who never learned, or learned wrong. Coach Patel takes a maximum of six in a lane.
Master's squad
Coached squad sessions for adult competitive swimmers. Programmed by Coach Reed — workouts pinned in the locker room.
Junior squad
Ages 8–16. USA Swimming-affiliated. Six coaches, three squad levels. We've sent four swimmers to the Junior Nationals since 2020.
Open swims & classes
Classes for everyone, every week.
Drop-in or buy a punch card. Each class lists its lane allocation, coach, and how full it is in real time.
Indoor cycling class with varied intensity intervals.
with Lisa Chen
with Lisa Chen 
with Sarah Johnson with Lisa Chen & Sarah Johnson
45-minute high-intensity interval training session.
with Mike Thompson 
with James Rodriguez with Mike Thompson & James Rodriguez
Core-focused Pilates mat class for improved posture.
with Lisa Chen
with Lisa Chen
with Lisa Chen with Lisa Chen
A day in the lanes
Pick a day, pick a lane.
Tap the day. Each session shows lane allocation, swimmer load, and reserved spots.
The pool reopens.
Eight days of annual deep clean, then we're back. Member appreciation swim on opening day — free coffee from the upstairs café for all who arrive before 9am.
The coaches
Coaches who live by the water.
Bring a towel.
Free 60-minute swim, lane allocation, and a coffee upstairs after. Most members joined after one of these.